BLOG - DIPIKA IYENGAR YOGA

Unveiling the Marriage of Tradition and Modernity The transformative journey of delving into Prashant Iyengar's illuminating teachings...

Downward Facing Dog, or Adho Mukha Svanasana, is a cornerstone of yoga practice that offers numerous physical, mental, and spiritual...

Iyengar Yoga is known for its focus on proper alignment, precision, and attention to detail. In order to achieve this, the use of yoga...

Within the folds of this note, handwritten by Geeta S. Iyengar, the daughter of BKS Iyengar, lies the story behind the creation of Yoga Card

“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life" - B.K.S. Iyeng

My first yoga class was a mindblowing experience that yet has left me confused. Read More >

My meeting with Gateji from one of the best and leading Iyengar yoga instructors in the field of yoga in the world.