BLOG - DIPIKA IYENGAR YOGA

Unveiling the Marriage of Tradition and Modernity The transformative journey of delving into Prashant Iyengar's illuminating teachings...

Downward Facing Dog, or Adho Mukha Svanasana, is a cornerstone of yoga practice that offers numerous physical, mental, and spiritual...

“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life" - B.K.S. Iyeng

My meeting with Gateji from one of the best and leading Iyengar yoga instructors in the field of yoga in the world.